Starting now, you can begin a new journey toward a more positive path for yourself – one that’s filled with growth, well-being, acceptance, and empowerment.
Kirsten Lynch, MSW, LICSW, MHP (pronounced Kur-stin)
Change can often feel uncomfortable – I am here to help you find meaning and hope while restoring balance in your life.
My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life, so everyday can feel sacred and fulfilling. There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult, but what we can do is work together to find comfort and resolve in the difficult areas of your life, and the challenges you have to face. Through various techniques and long-standing approaches with proven results, we’ll be able to figure out what behaviors and/or thoughts might be holding you back from living your best life, and finding meaning in everyday situations.
Whether you’re looking for support or guidance through a particularly difficult time, or you’re open to a real change in your life and where you’re going, together, we can work to achieve dreams, and meet your goals.
There is no ‘perfect person’ for this type of therapy. Anyone dealing with any type of mental health or emotional issues, from anxiety to grief/loss, and everything in between, is welcome. You can feel confident that you will be in a non-judgmental, supportive, and encouraging environment, where the focus will be on you alone – I use an eclectic approach to therapy with a trauma-informed lens, and your individual needs to achieve growth are the top priority. I always strive to meet you exactly where you are in the healing process.